How to Boost Your Immune System: Top 5 Tips

The immune system is responsible for stopping germs, bacteria, and viruses before they make you sick. Many factors can affect how well your immune system is working, and there are steps you can take to build up your immune system and make it stronger. If you’re hoping to live a healthier life and prevent yourself from getting sick as often, strengthen your immune system! Here’s how to boost your immune system:

1. Take ApportAL®

One way to strengthen your immune system is to take nutritional supplements and vitamins. ApportAL® is the ultimate nutritional supplement that provides a daily boost and improves the functioning of the immune system. It has the support you need in a single solution! This one-of-a-kind supplement contains 19 nutrients that each perform a specific function in the human body. Together, they work to improve your energy, reduce muscle fatigue, and boost your immune system. It contains vitamin C, vitamin D, Sucrosomial® Zinc, Sucrosomial® Iodine, Sucrosomial® Iron, Sucrosomial® Selenium, and Eleutherococcus, which help the normal functioning of the immune system. It also contains antioxidants, which help prevent disease. When you’re ready to provide your body with the support it needs to regain vitality, turn to ApportAL®. 

2. Get Enough Sleep

One key to boosting your immune system is getting enough sleep. People often underestimate how important sleep is when it comes to your overall health. While you sleep, your body releases proteins called cytokines that are part of the immune system. Boosted cytokine production can help strengthen your immune system overall. People who don’t get enough sleep are more susceptible to colds and other respiratory infections since their bodies don’t have as big of a chance to restore their defenses. For adults, an adequate amount of sleep is 7 to 9 hours a night. We recommend sticking to a regular bedtime schedule and skipping caffeine in the evenings to ensure you’re getting the sleep you need. 

3. Exercise Regularly

Another way to improve your health and immune system is to exercise! When exercise becomes a part of your routine, you’ll not only feel better, but you’ll be able to fight off sicknesses better. It causes changes in antibodies and white blood cells, allowing them to detect illnesses earlier. Physical activity may also help flush bacteria out of the lungs and airways, reducing your chance of a cold, flu, or other illness. We recommend sticking to moderate exercise to boost your immune system. You can go to the gym every other day, take daily walks or bike rides, or do aerobics. Be mindful, however, because heavy exercise, like intense weight-lifting sessions or running a marathon, may actually have a negative impact on your immune system.

4. Practice Good Hygiene

One of the best ways to boost your immune system and stay healthy is to practice good hygiene. It’s the first line of defense against germs! Good hygiene practices include washing your hands thoroughly with soap and water for at least 20 seconds before preparing food and after using the bathroom, covering your mouth and nose when you cough or sneeze, showering and bathing regularly, and washing and bandaging cuts. You should also avoid touching your face! Taking these small steps can help prevent yourself from getting sick.

5. Manage Your Stress

Do you often feel stressed and overwhelmed? Many people don’t realize the impact this can have on their overall health! Stress has many different effects on your body, which can also affect your immune system. For example, stress can affect what we eat and how we sleep, which means our bodies aren’t as equipped to fight off diseases. It also decreases your body’s white blood cells that help fight off infection, meaning you’re more at risk for viruses. When you manage your stress, your immune system will be stronger. We recommend pausing throughout the day to take a few deep breaths, exercising, meditating, and adjusting your diet. 

About ApportAL®

Are you ready to boost your immune system? Turn to ApportAL® for the daily support your body needs in one single solution! The combination of vitamins, minerals, and nutrients in this supplement helps support the immune system, increase energy levels, and combat poor diets. All you have to do is take one sachet a day dissolved in a glass of water! Incorporating ApportAL® into your daily routine is the secret to improving your overall health.