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5 Nutrient Deficiency Symptoms and How to Overcome It

Have you been feeling like something’s “off” with your body lately, but you aren’t sure why? You may be experiencing a nutrient deficiency! Getting a sufficient amount of nutrients and vitamins is significant in living a healthy lifestyle. When you don’t get enough, you may experience a variety of signs and symptoms that impact your daily life. Although nutrient deficiencies and malnutrition can occur for a while without showing any physical signs, it’s helpful to be aware of the indicators you should look out for. Here are 5 nutrient deficiency symptoms and how to overcome them:

1. Unexplained Fatigue

One of the most common signs your body isn’t getting the nutrients it needs is fatigue. Have you found yourself feeling tired regardless of how much sleep you’re getting? This could be a sign you’re not getting enough vitamins and nutrients. Unexplained fatigue is a common side effect of iron deficiency and magnesium deficiency, as well as low levels of vitamins B2, B3, B5, B6, B9, B12, C, and D.  

2. Severe Hair Loss

woman holding a handful of hair

Have you been losing more hair than usual lately? While minor hair loss is normal, severe hair loss can be a sign of a nutrient deficiency. If you’re suddenly finding clumps of hair on your pillow or in the shower, it might mean you’re not getting enough of the nutrients your body needs. Hair loss has been found to be a common symptom of those with low vitamin D and iron levels. Coarse, thinning hair is also a sign of low iodine levels, and brittle and dry hair can signal a deficit of essential nutrients as well.

3. Weakened Immune System

If you find yourself getting sick more often than usual or recovering slowly from illnesses, it could mean you have a weakened immune system. A weakened immune system is one of the most common nutrient deficiency symptoms. If your body isn’t getting the vitamins and nutrients it needs, it’s harder for it to fight off bacteria and diseases. One nutrient you want to make sure you’re getting enough of is selenium. A selenium deficiency can result in a weakened immune system, as well as fatigue and hair loss.  

4. Muscle Weakness

man grabbing knee in pain while running

Have your muscles been feeling weak? Muscle weakness refers to a lack of muscle strength, meaning your muscles may not be able to contract or move as easily as they once did. This can be a symptom of a nutrient deficiency, including low levels of vitamin D, B vitamins, magnesium, and potassium. While other factors can be a cause of muscle weakness as well, if coupled with other symptoms, it’s worth discussing possible nutrient deficiencies with your doctor.   

5. Mouth Problems

One of the nutrient deficiency symptoms that people don’t often think about is mouth problems. These can include cracking or inflammation at the corners of the mouth, an unusually pale or swollen tongue, or burning mouth syndrome. You also may experience dental issues, like bleeding of the gums or tooth decay. If you experience these symptoms, your body may not have enough iron, zinc, vitamin D, or B vitamins. 

How Do I Overcome Nutrient Deficiency Symptoms?

ApportAL supplement on counter

If you’re experiencing nutrient deficiency symptoms, there’s no need to be worried — we can help! We’ve introduced the ultimate nutritional solution to help your body regain its vitality: ApportAL®. ApportAL® contains 19 different nutrients, each of which performs a specific function in the human body. It has everything you need to live a healthy life in a single solution. Not only does it help with unexplained fatigue, but it also helps restore ideal levels of strength and energy in your muscles! You can also build back up your immune system by taking it daily. 

What Makes ApportAL® Special? 

Instead of taking a variety of different supplements for multiple deficiencies, you only have to take one! ApportAL® has all the energy you need in a single supplement. It’s created using our innovative Sucrosomial® technology, which optimizes the intake of essential nutrients. The technology allows for the minerals to be absorbed in the intestines, rather than the stomach. By bypassing the gastric environment, it leads to higher absorption and better tolerability. 

ApportAL® contains Sucrosomial® Iron, Sucrosomial® Iodine, Sucrosomial® Magnesium, Sucrosomial® Zinc, and Sucrosomial® Selenium. These essential Sucrosomial® minerals support your body during its most delicate periods! 

Are you ready to take back your health today and overcome your nutrient deficiencies? Get ApportAL® today!